Here are some of the benefits and side effects of the ingredients of Sleepytime Tea. Sleepytime tea is a herbal tea that is organically made and does not include any caffeine.The primary components of this tea are The manufacturer goes to great lengths to ensure that this nighttime tea is a combination that is not just caffeine-free but also invigorating and healthful.Because there are no calories in a single tea bag, it is also an excellent choice for those of you who are concerned about your weight.īenefits And Side Effects Of Sleepytime Tea If you work out or do anything that provokes physical or emotional stress in the evening, drinking a relaxing tea after can help you calm down and prepare for sleep. If you dont want to hop out of bed to answer the call of nature, its generally best to finish your bedtime tea at least an hour before you go to bed.Īim to brew and drink your tea 60 to 90 minutes before bed. While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason. memory and concentration levels, too.5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. Its also been linked to boosting our cognitive abilities, e.g. In comparison, coffee contains 37mg per 100g, which is a bit of a difference.3,4 Whats more, tea also happens to contain an amino acid called theanine. Theres reportedly 11mg per 100g of caffeine in tea. However, tea doesnt contain as much caffeine as coffee does. This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when were trying to wind down.2 Because of its stimulating properties, caffeine isnt something were advised to consume before we go to bed. Most of us know about the trick of drinking a warm milky drink before bed, but what about tea? Is it possible that it can help in the relaxation stakes too?Īs we all know, normal black tea contains caffeine, which is a stimulant thats also found in coffee. The extra calories right before bed will sabotage your weight goals, and the stimulating effect of sugar could end up keeping you up later. If youre drinking it at night, avoid putting sugar in it. Theres some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits. Herbs have been a natural way of treating a variety of ailments for thousands of years.įor example, lemon and peppermint ease digestion, and cinnamons potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! I could go on about cinnamon, but Ill save it for an upcoming section. Herbal teas have a variety of benefits other than just being relaxing. You May Like: What’s In Iced Tea Benefits Of Tea Before Bedtime Pour yourself a cup of tea and sip your way to sweet dreams. The compounds in tea can also increase the time spent in deep sleep cycles and improve overall sleep quality. Drinking a bedtime tea 30 minutes before sleep can help you relax and induce sleepiness.

The tea also works on a chemical level to inhibit stress hormones and receptors in the brain that cause anxiety.

Chamomile contains an antioxidant called apigenin, which has been found to bind to certain brain receptors that decrease anxiety and initiate sleep. The caffeine-free Sleep tea has a prominent floral flavor, with a full-bodied blend of soothing lavender and chamomile. The Bigelow Benefits line of teas includes herbal blends used to confer various health benefits. Bigelow is known for its affordable, yet high-quality teas. If youre looking for a calming tea before bed without valerian root or other ingredients that might make you groggy, a chamomile and lavender tea, such as Bigelow Benefits Sleep Chamomile Lavender Herbal Tea, is a good option. Bigelow Benefits Sleep Chamomile Lavender Herbal Tea You can find reasonably detailed information about your request here. Its a good idea to do some research online before choosing sleepy time tea extras, even though youre asking here. What are the best brands and what should I consider? Thanks for providing me with the value of a first sleepy time tea extra, too!Ĭonsiderations should be made before purchasing a sleepy time tea extra. Im buying a sleepy time tea extra for the first time. Im Contemplating Buying A Sleepy Time Tea Extra What Do I Need To Consider The Sleepytime Tea offered by Celestial Seasonings is a well-liked bedtime cure that makes use of a herbal combination that comprises, amongst other things, chamomile, spearmint, and tillia flowers, amongst others. Chamomile is a herbal depressant that also has the potential to provoke allergic reactions.

Sleepytime tea extra side effects